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Our Team

Luke Morrow

First Responder Wellness Coach

Coach Luke is dedicated to transforming lives through fitness, nutrition, and wellness. He holds his NASM-CPT (Certified Personal Trainer) and NASM-CNC (Certified Nurtrition Coach) through the National Academy of Sports Medicine, which is most prestigious in the Fitness Industry. 

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For over 20 years, he worked in the Cybersecurity industry along with time spent in Executive Protection. Over the past four years, he has undergone a remarkable personal transformation, losing 77 pounds and overcoming significant health challenges, including borderline type 2 diabetes, hypertension, high LDL levels, fatty liver and sleep apnea.

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Coach Luke is a devoted father raising two children and has committed his life to helping others prevent heart disease and improving the overall well-being of his clients through sustainable lifestyle changes.

Certifications:

Specializations:

  • Certified Personal Trainer  - NASM-CPT
  • Certified Nutrition Coach - NASM-CNC
  • CPR/AED
  • Rescue Diver
  • Cybersecurity and Executive Protection Licenses

High-Intensity Interval Training (HIIT)

Functional Training

Air Techniques and SCBA

Cycling and Circuit Training 

Nutrition

Youth Sports Training

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EXPERIENCE:

  • Bosque County Sheriff's Office/ Lakeview Fire Dept.
    • Rescue Diver​
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Scott Spaulding

Firefighter Fitness Trainer and Active Duty Firefighter

With more than 16 years of experience as a firefighter and paramedic for several municipalities, he has been on the front lines for everyday emergencies and during large-scale disasters such as the Joplin tornado and Typhoon Haiyan. He has led multiple teams, fought countless wildland and structure fires and provided critical care when it mattered most. 

 

His experiences on the fireground taught him that while as first responders are skilled at saving lives, they often neglect their own health and wellness. That realization, combined with his own personal challenges and successes in fitness and in life, inspired him to co-create Fire Zone Fitness. 

 

Here, we blend science-backed physical training, comprehensive nutrition, and proven strategies for mental resilience, all tailored specifically for first responders, military personnel, athletes and other high performers.

Certifications:

  • Advanced Firefighter Certification (Texas Commision on Fire Protection)
  • Licensed Paramedic
  • Rope, Trench, Confined Space and HAZMAT Technician
  • Swift Water and Structural Collapse Operations Level
  • Numerous other certifications related to the Fire Service

Education:

  • Fire Academy (Engine 6 Lieutenant and Class President of Day Class #46 at Tarrant County College)
  • Associate of Applied Science in Emergency Medical Services (TCC)

Awards & Recognitions:

  • Rookie of the Year

  • Paramedic of the Year

  • Fearless Firefighter 

  • Numerous Life Saver Awards

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